Introduction
Black seed oil is one of the most well-known natural remedies for diabetes. It has been used for centuries in traditional medicine as a treatment for many ailments including diabetes. The seeds of black cumin or black caraway plant are used to make this oil and have been shown to reduce blood sugar levels in patients with type 2 diabetes. The extract from these seeds has also been shown to improve insulin sensitivity by increasing glucose uptake by muscle cells.
What is Black Seed Oil?
Black seed oil is made from the seeds of the black cumin plant. It also goes by the names black caraway, Roman coriander, and nigella sativa. The oil has been used in traditional medicine for thousands of years to treat a variety of ailments including colds and coughs.
The name "black cumin" comes from its dark, almost black appearance — but don't let that fool you: it's just as bland as other types of cumin!
With its long history of use in folk medicine, there is some evidence showing that black seed oil may help with diabetes. In one study, researchers found that people with type 2 diabetes who took 1g of black cumin seed oil per day saw improvements in their insulin sensitivity after six months compared to those who took placebo pills (no effect). They also had lower fasting blood glucose levels after one year than those taking placebo pills — meaning they were better able to control their blood sugar levels even if they didn't lose weight during this time period (though it's still recommended that diabetics try hard as obesity raises risk factors). This suggests that consuming this supplement could be helpful for people with type 1 or 2 diabetes alike.
Benefits of using and dosage of black seed oil for diabetes
The best time to take black seed oil for diabetes is before meals.
Taking it before meals helps you get the most benefits and prevents the blood sugar levels from spiking. You should also take a smaller dose, then wait 15 minutes to see how it affects your body before taking more.
Most people who are using black seed oil for diabetes recommend taking 2 tablespoons of black seed oil daily with a meal. However, if you're on medication for diabetes (like insulin) or have other medical conditions that require careful monitoring by your doctors—such as heart disease or high cholesterol—you must talk to them about the amount of black seed oil that's safe for you because there could be serious side effects if not taken correctly.
1- Weight Management
Black seed oil is a natural appetite suppressant. It helps you to feel full for longer, and reduces cravings for sugars, fat, carbs and salt. Black seed oil also helps to reduce alcohol cravings because it has been shown to help reduce the effects of alcohol on your body.
2- Blood Pressure Control
The study, which was published in Diabetes Care, found that black seed oil consumption can help maintain normal blood pressure levels and reduce the risk of heart disease by lowering blood pressure.
The researchers noted that previous studies showed that black seed oil has anti-inflammatory properties. They theorised that the anti-inflammatory effect may be one of the reasons why this natural remedy is effective in treating hypertension (high blood pressure) and related conditions like atherosclerosis and ischemic stroke.
3- Bacterial & Fungal Infections
Black seed oil is a great weapon against bacterial, fungal, and parasitic infections. It has strong antibacterial properties that can eliminate many of the microbes responsible for these types of infections in humans.
However, it is important to note that black seed oil should not be taken internally if you have any active fungal or bacterial infections such as candidiasis, thrush (oral), Lyme disease (tick-borne infection), shigella dysentery or salmonella food poisoning since it may make your condition worse by lowering the immune system's ability to fight off these opportunistic pathogens.
Consult your doctor about the intake of this oil.
4- Reduces Symptoms of Neuropathy
One of the major complications of diabetes is neuropathy, which is caused by damage to nerves in your body. The symptoms include numbness, pain, tingling, and itching in your hands and feet. The black seed oil has been found to be effective in reducing this painful condition. It helps diabetics since their body responses to pain are deep and sensitive.
5- Maintain Insulin levels
Black seed oil is a good source of antioxidants and it helps to maintain insulin levels. It also helps to control blood sugar, which is important for people with diabetes. Black seed oil is good for weight management as well as controlling blood pressure. This can help improve the overall health of someone living with diabetes or prediabetes. Black seeds are also known to have anti-inflammatory properties that can help reduce pain from these conditions, making them an excellent choice for people suffering from either type of condition.
Conclusion
Numerous health and cosmetic advantages have been ascribed to the use of black seed oil, a potent herbal component.
Black seed oil is a good source of anti-inflammatory properties that help maintain blood glucose levels in people with diabetes. It also helps to reduce insulin resistance, which can lead to type 2 diabetes.
Specifically, it may aid with things like inflammation, blood sugar, skin and hair health, and weight control. It's an excellent item to keep on hand since it can be used in a variety of ways, doesn't cost much money, and can be found in just about any drugstore or health food shop.
