Black seed oil is a popular supplement that's used for many purposes, including treating the common cold. But does it really work? And how do you know if black seed oil will cause any problems for you? Here's what you need to know about this supplement.
Types of black seed oil
Black seed oil comes in many forms. It can be extracted from either the black cumin (Nigella sativa) or black caraway (Carum carvi) seeds, and each type has its own set of properties. Black cumin seed oil is also commonly known as Nigella sativa oil.
This type of black seed oil is rich in thymoquinone, which is believed to help reduce inflammation and pain. The amount of thymoquinone varies depending on where the seed was grown and how it was processed after harvesting. The black caraway seed oil contains essential oils such as thujone, limonene and pinene that are used for medicinal purposes because they are considered anti-fungal agents (they kill harmful bacteria).
- You can't always trust that a supplement is safe just because it's for sale.
- The FDA doesn't test supplements before they go on the market, and then they're not required to prove their safety or effectiveness.
While most supplements will be fine for most people, you'll want to talk to your doctor if you're taking any medication or have a health condition like heart disease or diabetes (or if you're pregnant).
Black cumin seed oil and black caraway seed oil aren't the same things.
The two oils are not the same thing. Black cumin seed oil is used in cooking, and it has a mild, nutty flavor. The black caraway seed oil has a strong flavor that's often too intense for most recipes—it's often used as a flavoring for baked goods or cocktails. They're both called black cumin seed or black seed oil, but they're actually different plants with different uses and flavors.
Black caraway seeds come from Nigella sativa seeds and are often used as an ingredient in Indian cuisine (especially in curries). People who have trouble digesting spicy foods can use this spice to make their food less spicy while still getting some of the health benefits of other spices like cinnamon or ginger, which can help promote digestion.
High blood pressure
If you have high blood pressure, you may want to consider some kinds of black seed oil. It is not recommended that anyone use this product without first consulting with their doctor or healthcare provider. If you're pregnant or breastfeeding, consult your doctor before using black seed oil
Your doctor can help advise you on how to treat your high blood pressure.
If you have high blood pressure and are considering taking black seed oil for your condition, it is important to first consult with your physician. Your doctor can help advise you on how to treat your high blood pressure.
If you already take other medications for the treatment of hypertension, be sure to talk with a healthcare professional about any possible interactions between these medications and black seed oil (Nigella sativa).
Black seed oil is a great supplement to have in your beauty routine, but it should be used with caution if you have high blood pressure. It's important to understand what kind of black seed oil you're getting and how it could affect your body. You should also speak with your doctor before taking any new supplements or medications so they can help advise you on treatment options.