The black seed oil, also known as Black Cumin Seed Oil and Black Caraway Oil, is extracted from the seeds of Nigella Sativa. The plant is native to the Mediterranean region, but it has been cultivated for many generations in different parts of the world including India and the U.S. The oil has been traditionally used for its medicinal properties.
The black seed oil contains thymoquinone which has several benefits such as anti-inflammatory properties, and antibacterial and antiviral effects among others. Black seed oil is also used to relieve respiratory problems such as asthma. The oil can be applied topically or taken orally.
How to use black seed oil
Now that you know the benefits of black seed oil, it's time to learn how to use it. To treat respiratory problems, such as cough, asthma, and bronchitis:
- Take one teaspoon of black seed oil three times a day before meals.
- Use raw honey in combination with black seed oil and cinnamon powder (1 teaspoon honey on top of 1 teaspoon black seed oil).
Uses of black seed oil
To use black seed oil for respiratory problems, here are some ways to do so:
- Inhale the vapour
- Use as a massage oil
- Use as a compress
- Use in a steam inhalation
Benefits of black seed oil
Black seed oil is beneficial for the respiratory system because it helps in reducing inflammation, breathing problems and cough. In addition to these benefits, black seed oil also has anti-inflammatory properties. It can help with asthma, bronchitis, and other respiratory problems. Black seed oil is often used in traditional medicine to treat many kinds of conditions that have to do with the respiratory system including asthma, rhinitis, or sinusitis (inflammation of the mucous membranes in your nose), coughs, and bronchitis (inflammation of the airways).
Side effects of black seed oil
Black seed oil is not recommended for pregnant women and people who have bleeding disorders. It should not be taken by those who are allergic to black cumin seeds. The oil is also believed to interfere with the action of certain drugs, so you may want to check with your doctor before taking it if you're on medication.
Black seed oil is a great way to help you breathe easier when you have a cold or allergies. It can also be used for other respiratory ailments like asthma or bronchitis. If you're suffering from any sort of breathing problems, give this natural remedy a try!