It might seem like black seed oil is nothing more than a fad, but that’s not exactly correct. It's extracted from the seeds of Nigella sativa and has been used for centuries in traditional medicine to treat various illnesses. With its impressive list of benefits—including treating acne and even the common cold—it's easy to see why people are so excited about it.
Black seed oil is often used topically (on the skin) to help with inflammation, scarring, saggy or loose skin, and varicose veins. You can also take it internally (diluted in water) or add it as an ingredient to smoothies or tea lattes.
It was used as a traditional remedy to treat many conditions. It's been shown to help with symptoms of type 2 diabetes, such as high blood sugar and insulin resistance. In addition, studies have found that black seed oil may help protect against liver damage.
What are the health benefits of black seed oil?
Black seed oil is a natural remedy used as a dietary supplement to treat and prevent many health conditions. It contains thymoquinone, which seems to have anti-inflammatory effects. Plus, this oil contains antioxidants that may help to prevent disease.
Black seed oil may also be useful in treating some cancers, including breast cancer. It has been shown to increase tumor cell death (apoptosis) with tumors of the colon and stomach. Black seeds contain similar compounds as those found in turmeric (curcumin). Like curcumin, these compounds may reduce swelling and pain and protect your body from damage caused by free radicals (unstable molecules).
Black seed oil and its link to blood pressure
Black seed was formerly often used to treat several ailments, including headaches, toothaches, stuffy noses, and intestinal worms. It has also been used to treat abscesses, parasites, and "pink eye" (conjunctivitis).
Gas, colic, diarrhoea, dysentery, constipation, and haemorrhoids are just a few of the GI issues that black seed is utilized to treat. Asthma, allergies, cough, bronchitis, emphysema, the flu, swine flu, and congestion are just some of the respiratory ailments that it treats.
In addition, it may be used to treat high cholesterol, cancer, and weak immune systems, among other things. Don't be fooled by reports that claim a patent has been obtained for using black seed to boost immunity; there is no such thing.
Black seed oil has been used for centuries in the Middle East, and it's also known as black cumin seed oil, black caraway seed oil, and kalonji oil. However, its benefits go beyond simple seasoning.
It has a natural anti-inflammatory and antioxidant nature that can help reduce blood pressure. It may also help to improve cholesterol levels by lowering triglycerides (fatty substances) in your blood.
In addition, black seed oil contains a compound called thymoquinone that may help boost your immune system and fight cancer cells. However, not all black seed oils are the same. You should look for one that's cold-pressed and organic so that it retains its maximum health benefits.
Research
It's important to remember that not all research is created equal. Most studies on black seed oil have been conducted in animals or cell cultures rather than humans. This means that there are fewer human studies available, and it's easier for researchers to draw faulty conclusions about a treatment based on animal studies alone.
However, there are still some promising results from these studies:
- Black seed oil has been shown to lower blood pressure in people with hypertension (high blood pressure). It may also decrease bad cholesterol levels.
- The antioxidant properties of black seeds may also help prevent cancer growth. They may have anti-inflammatory effects and reduce liver damage caused by alcohol consumption.
Black seed oil is an alternative therapy that may benefit your health
Black seed oil is taken by mouth, applied to the skin, or used in cooking. It's often mixed with other oils, such as olive or sesame. Black cumin has been used as a traditional medicine in parts of Asia and the Middle East for thousands of years. The seeds are sometimes called black cumin, black caraway, fenugreek seeds, nigella sativa seeds, onion seeds and kalonji. The black seed oil has been studied for its possible benefits in treating asthma symptoms and high blood pressure (hypertension). However, research on these uses isn't conclusive yet. In some cultures, the black seed oil is used as a herbal remedy for diabetes, cancer, and asthma. It's also used as a spice in Indian cooking because of its aroma.
Conclusion
So there it is! Black seed oil is a great alternative medicine that can help improve your body’s immune system and keep you healthy in many ways. There are still many more benefits to this incredible plant, but we hope that for now, you have a good idea of what they are and how they will affect your life positively if used regularly. It is important to note that this type of remedy should not be taken without first consulting your doctor and following their instructions carefully.
