The ancient Egyptians called black cumin seeds shahd el baraka, which translates to "seed of blessing." They were named so because it was believed the seeds had magical healing powers. Today, modern science has discovered that the health benefits of black seed oil are much more than just folklore. 1
In fact, studies show that this powerful oil helps boost immunity and lower blood sugar levels while combating cancer growth and even treating allergies. You can add this amazing substance to your diet by sprinkling it on food or adding it to smoothies or juices, but if you want some serious results then consider taking a supplement oil.
Black Seed Oil Benefits to Boost Health
Boosts Immunity
The black seed oil contains thymoquinone, a powerful antioxidant that helps fight free radicals. In addition, it’s rich in anti-inflammatory compounds and antioxidants which help boost immunity and fight infections.
Anti-Inflammatory Properties
Inflammation is a normal response to infection or injury. It helps the body to heal, but long-term inflammation can cause problems like allergies, asthma, and arthritis. Black seed oil is anti-inflammatory and has been shown to reduce the symptoms of inflammatory diseases such as asthma and arthritis.
It may also help you lose weight by reducing your appetite. The researchers believe this might be because it contains compounds that block an enzyme called lipase, which breaks down fat molecules into smaller fatty acids that are used as energy by your cells.
Helps with Blood Sugar Control
Black seed oil plays an important role in keeping your blood sugar level under control. It helps to reduce the risk of developing diabetes, and it also keeps your blood glucose at healthy levels.
Black seed oil can help you maintain a balanced state of health by reducing the risk of developing high blood pressure and preventing spikes in blood pressure, which are common causes of heart attack or stroke.
This potent anti-inflammatory agent is known for its ability to lower cholesterol levels, triglycerides (another type of fat), and harmful LDL/VLDL cholesterol particles that can cause buildup in your arteries over time.
Has Potent Antimicrobial Properties
Black seed oil is a powerful antimicrobial agent. It has been used historically to treat infections like colds and flu, sore throat, skin infections, as well as gastrointestinal problems such as diarrhea. It’s believed that the oil helps boost immunity, balance blood sugar levels and prevent diabetes.
The essential oils in black seed oil have antibacterial properties that help fight off microbes that cause infection in the body. When you use it topically on your skin it can help treat acne, eczema, and psoriasis.
May Combat Cancer Growth
Black seed oil is a potent antioxidant that can help fight the growth of tumors and cancer cells. In fact, there are numerous studies that show its potential to prevent or slow down the development of certain cancers.
Specifically, black seed oil may help treat breast cancer by inhibiting tumor growth; prostate cancer by reducing levels of estrogen; lung cancer by slowing down cell growth in lung tissue; colon cancer by reducing abnormal cell proliferation; pancreatic cancer by inhibiting DNA synthesis (the process whereby genetic material replicates); and leukemia or lymphoma due to its ability to inhibit major histocompatibility complex (MHC) class-I expression on malignant cells. 2
You'll get all these benefits thanks to nigella sativa's high concentration of thymoquinone—an active ingredient that works with your own immune system to keep pathogens at bay while stimulating healthy cell growth throughout your body!
Effective in the Treatment of Allergies
The black seed oil has been shown to be effective in the treatment of allergies. Scientists have discovered that black seed oil has antihistamine and anti-inflammatory properties, which are beneficial in treating allergies.
The black seed oil also shows promise as a natural treatment for asthma and other respiratory conditions associated with allergies, such as sinusitis. This is because it can help reduce inflammation in the airways by reducing swelling caused by mucus buildup and improving the flow of air through them.3
Effective in Treating Hair Loss
One of the most well-known benefits of black seed oil is its ability to treat hair loss. Its potent antimicrobial properties and omega fatty acids help reduce inflammation and promote cellular regeneration, making it a natural remedy for hair loss.
One study found that black seed oil was effective in promoting hair growth when used twice daily for three months by people who had alopecia areata, an autoimmune disease that causes patchy loss in the scalp or elsewhere on the body (usually resulting from stress). Another study found that applying 2% black seed extract topically for one month promoted faster regrowth in men with male pattern baldness compared to those who received a placebo.4
Natural remedy
- Black seed oil is a natural remedy with many health benefits. It’s safe to consume and easy to add to your diet.
- Black seed oil has many other health benefits too.
How does Black Seed Oil help boost health?
Black seed oil is the safest and most versatile food supplement you can use. It's a great source of good fats, antioxidants, and nutrients. Black seed oil can be easily incorporated into your diet just by adding it to your favourite dishes or drinks.
You can also find black seed oil supplements that are easy to take whenever you need them! Black seed oil is a natural remedy with many health benefits. It’s safe to consume and easy to add to your diet.
References:
- "Black seed oil: Health benefits, uses, and side effects." Medical News Today, 17 Mar. 2021, https://www.medicalnewstoday.com/articles/322948
- "Black Seed Oil: Benefits, Side Effects, and Preparations." Healthline, 26 May 2021, https://www.healthline.com/health/black-seed-oil-benefits.
- Healthline. (2021). 10 Health Benefits of Black Seed Oil. Retrieved from https://www.healthline.com/nutrition/black-seed-oil-benefits.
- PubMD. (2021). Black Seed Oil: A Miracle Herb. Retrieved from https://pubmed.ncbi.nlm.nih.gov/31793418/
