Millions of people all around the globe suffer from acne. It is characterized by the appearance of red, swollen, and painful pimples, blackheads, and whiteheads. While there are many over-the-counter and prescription medications available to treat acne, some people prefer to use natural remedies to manage their symptoms. One natural remedy that has been gaining popularity in recent years is black seed oil.1
The black seed oil has anti-inflammatory and antimicrobial properties:
Nigella sativa, found naturally only in South West Asia, is the source of the black seed oil. Various ailments have been treated with the oil for generations in alternative medicine. One of the reasons why black seed oil may be effective in treating acne is that it contains anti-inflammatory and antimicrobial properties. Inflammation and bacterial infection are two of the main causes of acne, so using a product that can reduce these factors can help to improve the appearance of the skin.2
The black seed oil contains thymoquinone, which reduces inflammation:
The black seed oil also contains a compound called thymoquinone, which has been found to have anti-inflammatory effects. Studies have shown that thymoquinone can help to reduce the size of pimples and reduce the redness and swelling associated with acne.
Nigella sativa oil, or black seed oil, comes from the plant's seeds. Thymoquinone, a component of the oil, has been shown to have anti-inflammatory effects. Thymoquinone has shown promise in reducing inflammation in a variety of illnesses, including rheumatoid arthritis, asthma, and eczema, according to research. Although black seed oil and thymoquinone may be helpful in treating various ailments, additional study is required to confirm these claims.3
Possible sebum-balancing effects of black seed oil include:
Sebaceous glands in the skin produce an oily substance called sebum. An overabundance of sebum may cause blackheads and pimples because it will block the pores. It has been suggested that black seed oil's ability to inhibit sebum production might make it effective in warding off acne breakouts.4
Black seed oil can help soothe irritated skin:
Acne-prone skin is often irritated, itchy, and painful. Black seed oil can help to soothe irritated skin by reducing redness, itching and pain. The anti-inflammatory and antioxidant qualities of black seed oil may help calm irritated skin. The oil includes substances including thymoquinone, which may aid to decrease inflammation, and important fatty acids, which nourish and moisturize the skin. The black seed oil has been shown to enhance the look of the skin by reducing redness, irritation, and dryness when applied topically. Moreover, it has the potential as a treatment for skin disorders including eczema, psoriasis, and acne. It is recommended that you talk to a dermatologist before using any new skincare products, and more study is required to properly understand the possible advantages of black seed oil for skin health. It is also believed that it may be beneficial in treating conditions such as eczema, psoriasis and acne. However, it is important to note that more research is needed to fully understand the potential benefits of black seed oil for skin health, and it is always best to consult a dermatologist before using any new skincare products.5
Black seed oil may help to minimize the look of acne scars:
Acne scars may be unattractive and unpleasant, and many individuals are seeking for methods to lessen their appearance. Black seed oil may be able to aid with this as well. The oil has been shown to enhance the skin's look and minimize the appearance of scars left by acne.
Applying black seed oil in combination:
Black seed oil can be used alone or in combination with other products. For best results, it is recommended to use black seed oil with a topical retinoid or benzoyl peroxide which is known to be effective in treating acne.
In conclusion, black seed oil may be a useful natural remedy for treating acne. It has anti-inflammatory and antimicrobial properties that can help to reduce inflammation, reduce the amount of sebum produced, and soothe irritated skin. It is also effective in reducing the visibility of acne scars. However, it is always recommended to consult a dermatologist before trying any new treatment, especially if you have sensitive skin.
- WebMD. (n.d.). Slideshow: Benefits of Black Seed Oil: Worth the Hype? [online] Available at: https://www.webmd.com/diet/ss/slideshow-black-seed-oil-benefits.
- Blume. (n.d.). Black Cumin Seed Oil for Acne - How It Fights Acne Scars. [online] Available at: https://www.blume.com/blogs/blume-university/why-black-cumin-seed-is-the-best-ingredient-for-clear-skin [Accessed 17 Feb. 2023].
- Healthline. (2019). Black Seed Oil for Hair. [online] Available at: https://www.healthline.com/health/black-seed-oil-for-hair.
- Wood, S. (2022). 3 Ways Black Seed Oil Can Help Reduce Acne Breakouts. [online] GoodGlow. Available at: https://goodglow.co/does-black-seed-oil-help-acne [Accessed 17 Feb. 2023].
- Elizabeth (2022). Black Seed Oil For Acne: Does It Work? [online] The Blushing Bliss. Available at: https://theblushingbliss.com/black-seed-oil-for-acne/ [Accessed 17 Feb. 2023].