How to Use Black Seed Oil
Start with a conversation with your physician, you always want to get medical advice before taking any herbal supplement.
To gain maximum benefits, take 1 teaspoon daily on an empty stomach. This approach allows coating of the throat and stomach to gain maximum absorption. If you are someone that intermittent fasts, take 2 hours before your first meal.
We understand the taste can be slightly unpleasant, but the health benefits truly outweigh the taste. To help, there are simple ways you can chase away the taste. After taking the black seed oil, dip just the top of your spoon in honey, a very small amount, and take it. It will completely cut the taste. You can also follow your black seed oil with a smoothie, or other more pleasant liquids.
You can take black seed oil at any time thro during the day. It does not contain stimulants, so it will not give you the jitters or keep you up at night. If you tend to have a sensitive stomach, take with a little food.
Exercise and proper diet are necessary to maintain results. Results are not guaranteed and vary depending upon starting point, goals, and effort.
Be sure to store at room temperature or refrigerate.
Keep it away from direct sun light and heat.
This product is not intended to diagnose, cure, treat or prevent any disease. The oil benefit statements are not verified by Food and Drug Administration.